Vaginismus: Understanding Symptoms, Treatment Options, and the Transformative Role of Pelvic PT with Manual Techniques
Understanding Vaginismus, Symptoms, Treatment Options, and the Transformative Role of Pelvic PT with Manual Techniques
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Pudendal Nerve Entrapment and Neuralgia: How Can Pelvic Floor PT Help?!
Pudendal Neuralgia (PN) is a condition that can cause chronic pain or numbness along the course of the pudendal nerve, which is the nerve th
Cracking the Code on Endometriosis: How Can Pelvic Floor Physical Therapy Help with Endometriosis? Pelvic Floor PT for Endometriosis
Endometriosis affects 1 in 10 reproductive-aged individuals.Pelvic Physical Therapy might just be the unsung hero in the battle
Dr. Ijeoma Nwankpa, PT, DPT, WCS, CLT
Jan 13, 2023
Pain with shhhh.... Aka Dyspareunia
Like may issues related to the pelvic floor, pain during or after sex (dyspareunia) is often
untreated.
Dr. Ijeoma Nwankpa, PT, DPT, WCS, CLT
Nov 8, 2022
Home Remedies for Vaginal Atrophy, Treatments and Causes
Home Remedies for Vaginal Atrophy, Treatments and Causes Vaginal atrophy or dryness is a health condition causing vaginal tissues to...
Dr. Ijeoma Nwankpa, PT, DPT, WCS, CLT
Jun 21, 2022
Muscle spasms can happen WHERE!?!
What Causes Muscle Spasms in the Pelvic Area? Most of us know well that muscle spasms in any part of the body are at best annoying, and...
Dr. Ijeoma Nwankpa, PT, DPT, WCS, CLT
May 26, 2022
Have you ever wondered if you may have pelvic floor dysfunction?
Well we have a quiz for you. Pelvic floor dysfunction is an umbrella term that includes all issues of the pelvic floor. Pelvic floor...
Dr. Ijeoma Nwankpa, PT, DPT, WCS, CLT
Apr 19, 2022
Oh! This is tight, tight!
Why am I Tighter than Usual? There are times when your vagina can feel tighter than usual, and it may seem like cause for alarm. There’s...
Dr. Ijeoma Nwankpa, PT, DPT, WCS, CLT
Jul 7, 2020
Kegels!!!! How do I train my pelvic floor if it's weak!?!
C.O.P.E .PT- Center of Pelvic Excellence Physical Therapy
Dr. Ijeoma Nwankpa, PT, DPT, WCS, CLT
May 19, 2020
Why do I hurt and what is chronic pelvic pain?
Chronic pelvic pain is defined as pain in the area below your bellybutton and between your hips that lasts six months or longer. Chronic...
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