Center of Pelvic Excellence PTSep 25, 2020POP! POP! POP!OMG it feels like something is falling out … HELP!!!! What is POP? Answer is, Pelvic organ prolapse.
Center of Pelvic Excellence PTJul 7, 2020Kegels!!!! How do I train my pelvic floor if it's weak!?!C.O.P.E .PT- Center of Pelvic Excellence Physical Therapy
Center of Pelvic Excellence PTJun 16, 2020Is my bladder healthy?Like any other part of your body, the bladder requires healthy habits and lifestyle changes in order to function normally for you….