Pelvic Floor Health

How to Maintain Good Pelvic Floor Health

The pelvic floor is an important group of muscles that support the spine, pelvis, colon, bladder, and reproductive organs. It’s important to maintain good pelvic floor health to keep these muscles healthy and to avoid a range of issues. As time goes on, the pelvic floor muscles may weaken, and it’s quite common after childbirth, during pregnancy, or in older men and women. Here are some ways you can improve and maintain good pelvic floor health:

  • Make sure that you do not experience constipation or irregularity, as straining to use the bathroom can affect the pelvic floor muscles over time.

  • Chronic coughing as a result of lung disease or respiratory issues can cause problems with the pelvic floor, so make sure that if you have any of these issues, you are getting the right treatment.

  • Avoid lifting heavy items, which can cause pelvic floor muscle strain. If you must lift something heavy, be sure to use your legs and lift the item carefully or use a strap to aid you.

  • Consider some pelvic physical therapy if you need to strengthen this muscle group.

  • People who are overweight or obese have a higher risk of pelvic floor issues. Try to lose weight, especially in the abdominal area to reduce strain.

  • Strengthen your pelvic muscles through a range of exercises and by getting professional pelvic physical therapy. Continue to do these exercises as often as possible to ensure that your pelvic muscles stay toned and strong.

  • Learn how to sit up straight and engage your spine to minimize pelvic pain and back pain. This is an easy way to ensure good pelvic floor health.

  • Use a backpack instead of a heavy bag when traveling or walking long distances.

  • Strengthen your core to reduce pressure on the back, abdomen, and pelvic floor muscles.