Sarah John, PT, DPT Hot flashes, mood swings, and sleepless nights usually get all the attention when talking about menopause- but they’re not the whole story.  For so many women, symptoms of menopause may show up in quieter or more unexpected ways. One of which is pain with sex. Oftentimes pain with sex is not discussed until it is already affecting confidence or relationships, and because of this it can cause feelings of isolation or embarrassment. Bringing this topic into the conversation...

How the Limbic System, Mindfulness & COPE PT’s Sex Counseling Work Together to Improve Intimacy This Valentine’s Season Intimacy is often discussed in terms of hormones, desire, pelvic floor muscles, and physical arousal. However, the reality is that your most powerful sexual organ is not your pelvis… it’s your brain. At COPE Physical Therapy & Wellness, we refer to this as the “B-Spot” — the Brain Spot of intimacy. Understanding how it functions can completely transform your relationship...

Lymphedema is a chronic condition characterized by swelling, usually in the arms or legs, caused by a blockage in the lymphatic system. This blockage prevents lymph fluid from draining well, leading to fluid buildup and swelling. Managing lymphedema effectively is crucial to improving comfort, mobility, and overall quality of life. With the right strategies, individuals can reduce symptoms and prevent complications.