Discover how pelvic floor therapy benefits all genders and life stages — not just postpartum. Learn expert-backed tips from COPE PT in Dallas to improve core strength, bladder control, and overall confidence.

When it comes to pelvic floor health, what happens in the bathroom is often more important than most people realize. Stool type, frequency, and effort can directly affect the pelvic floor muscles, nerves, and organs. That’s where the Bristol Stool Chart becomes a powerful educational tool.

Nutrition and Pelvic Floor Dysfunction: How What You Eat Affects Your Pelvic Health