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Pelvic Floor Dysfunctions

The pelvic floor is a group of muscles that supports many muscles and organs, including your bladder, rectum, and reproductive system. We specialize in treatment of pelvic floor impairments.

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Childbirth Prep,

Prenatal & Postpartum Care

Management of musculoskeletal conditions during prenatal and postpartum that may lead to pain and dysfunction. We also offer doula & birth prep services.

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prenatal and post partum physical therapy

Sexual Health & Counseling

Counseling to address emotional and interpersonal needs in addition to your physical needs in relation to arousal, desire, sexual pain, gender-identity, sexual fulfillment, intimacy and sexual exploration.

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Cancer Survivorship & Oncology Care

Aid in the overall cancer survivorship recovery by focusing on regaining strength, decreasing scar tissue and increasing range of motion.

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Lymphedema

Massage

Therapy

We specialized in Complete Decongestive Therapy (CDT) massage techniques and compression to decrease abnormal swelling in limbs

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Body Services

Prioritize your wellness today to achieve the body goals you always waned with the latest body sculpting, skin tightening, and contouring technologies

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CURIOUS IF

YOU MIGHT HAVE

PELVIC FLOOR

DYSFUNCTION?

Take This Quiz!

Testimonials

Featured In

McKinney & Prosper Lifestyle

APTA

Pelvic Health

VoyageDallas

American Board of PT Specialists

DFW

Child

DR_Pelvic Bella BloG

@dr_pelvicbella_copept

Follow us on instagram and check out our blog for latest updates on everything pelvic, oncology, lymphedema, sexual health, pre/post partum and more!

Quick pelvic floor check-in ✨⁠
⁠
No workouts. No equipment. Just one deep breath.⁠
⁠
Take a second right now — inhale slowly through your nose.⁠
Did your belly and pelvic floor gently expand?⁠
Now exhale — did everything soften and relax?⁠
⁠
If you noticed:⁠
⚡️ Tension in your belly or pelvic floor⁠
🚫 Breath getting stuck in your chest⁠
🌀 No movement at all...⁠
⁠
That’s your body quietly asking for support.⁠
Sometimes awareness is the first step to real change.

You train your glutes, core, and quads — but what about your pelvic floor? 👀⁠
⁠
If you're an athlete (or just active), your pelvic floor is working hard behind the scenes to support:⁠
🏋️‍♀️ Lifting heavy⁠
🏃‍♀️ Running without leaking⁠
🤸‍♀️ Staying stable + balanced⁠
💥 Preventing injuries⁠
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And when it’s not functioning well? You might feel it as hip pain, core instability, low back pain, or leaking during workouts. Not ideal.⁠
⁠
Pelvic floor therapy helps you stay strong, supported, and performing at your best — without weird symptoms holding you back.

Pelvic floor health starts with awareness, not just exercises! 💡✨⁠
Learning how your body feels, functions, and responds is the first step toward lasting strength and healing. 💪🏽🌸⁠
⁠
Let’s tune in, not just tighten! 🧘🏽‍♀️🫶🏽 #PelvicHealthAwareness #COPEPT #PelvicFloorTherapy #MindBodyConnection

Kegels get a lot of attention — but they’re not always the right move.⁠
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If you’re experiencing pain, pressure, or discomfort, continuing to do Kegels might actually be making things worse.⁠
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Sometimes the issue isn’t weakness — it’s tightness or a lack of coordination between your pelvic floor muscles.⁠
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A strong pelvic floor isn’t just about strength. It needs to be flexible and able to relax too.⁠
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Swipe through to learn when to stop Kegels, why they might not be helping, and what to do instead.

Nervous about your first pelvic floor PT visit? Completely normal — but I promise, it’s not as scary as it sounds 👏🏾⁠
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Here’s what you can actually expect:⁠
✅ A conversation about your symptoms, goals, and daily life⁠
✅ A full-body movement screen (because it’s all connected)⁠
✅ Gentle assessments — internal exams only if you're comfortable and ready⁠
✅ Education on what’s really going on with your body⁠
✅ A personalized plan to get you moving, feeling, and functioning better⁠
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No pressure. No judgment. Just answers, support, and a plan that makes sense for you.

Pregnancy is not the time to “power through” pain or disconnect from your body — it’s the time to move with intention, breath, and support.⁠
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These gentle exercises are a great way to stay connected to your core and pelvic floor during pregnancy:⁠
🤰 Pelvic tilts – relieve pressure and support your spine⁠
🌀 Hip rocks – ease tension and improve mobility⁠
🔄 Hip/pelvic circles – encourage baby’s positioning and support pelvic alignment⁠
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✨ Bonus tip: Pair these with deep, relaxed breathing to keep your pelvic floor from clenching under stress or tension. Breath is everything.⁠
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These movements can help reduce back pain, improve circulation, and prepare your body for labor — all while keeping things safe and simple.⁠
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💾 Save this reel to revisit anytime you need a reset

Truth: Sometimes… they’re actually making things worse 😅⁠
⁠
If your pelvic floor is already tight or overactive, more squeezing isn’t the move.⁠
What you really might need is:⁠
✨ Relaxation⁠
✨ Better coordination⁠
✨ Breathwork⁠
✨ Full-body support⁠
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Kegels have their place, but they’re not a one-size-fits-all solution and if your doctor is telling you to "just do kegels", RUN!

You know that moment when you just peed… and your bladder’s like, “Let’s go again!” 😩🚽⁠
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Yeah, that’s bladder urgency — and your pelvic floor might be part of the drama.⁠
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A weakened or uncoordinated pelvic floor can confuse your bladder signals, making you feel like you need to go all the time (even when it’s just a false alarm).⁠
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Your bladder is not being petty — it’s just not getting the right support.⁠
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👀 If you’re planning your day around bathroom stops or know where every restroom is within a 5-mile radius… it might be time to check your pelvic floor.

Not all pelvic floors are weak.⁠
Some are tight, some are underactive, and most need a little of both:⁠
👉 Stretching for tension⁠
👉 Strengthening for control⁠
⁠
If you’re:⁠
– Leaking when you laugh or lift⁠
– Feeling pressure or heaviness⁠
– Struggling with intimacy⁠
– Or constantly needing to pee...⁠
⁠
It’s not just about Kegels. Your body needs the right plan — not guesswork.⁠
⁠
🎯 Pelvic floor therapy helps figure out exactly what your muscles need:⁠
✅ Relaxation⁠
✅ Strength⁠
✅ Or a customized mix of both

Think pelvic floor = weakness? Not always.⁠
Sometimes the issue is that your muscles are too tight — and it can cause just as many problems as weakness.⁠
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Here are 7 signs your pelvic floor might be overactive or tense:⁠
🔹 Pain with intimacy⁠
🔹 Constipation or straining⁠
🔹 Difficulty fully emptying your bladder⁠
🔹 Lower back or tailbone pain⁠
🔹 Pelvic heaviness or pressure⁠
🔹 Pain with tampon use or pelvic exams⁠
🔹 Feeling like you can’t relax down there⁠
⁠
If any of this sounds familiar, more Kegels may not help — and could even make things worse.⁠
The good news? Pelvic floor PT can help release tension, improve mobility, and retrain your muscles to function the way they’re meant to.⁠
⁠
📌 Save this for later — or send to a friend who’s been told to “just do more Kegels.”

Does this sound like you? 👀⁠
⁠
SI joint pain is sneaky. One minute you’re walking, lifting, or just rolling out of bed — and the next, you’ve got that deep ache or sharp pain right where your low back meets your hips 😣⁠
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Here’s the thing: your sacroiliac joint (SI joint) connects your spine to your pelvis, and it takes on a lot of stress — especially during pregnancy, lifting, or even sitting too long.⁠
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If you’re feeling:⁠
🔹 Pain on one side of your low back⁠
🔹 Discomfort when standing up or turning over in bed⁠
🔹 A “locked” or unstable feeling in your hips⁠
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…it might not be your back. It could be your SI joint.⁠
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Pelvic floor PT can help with stability, alignment, and reducing the pressure that’s keeping you stuck in pain.

When most people hear “pelvic floor,” they immediately think leaking or bladder issues.⁠
But your pelvic floor does so much more.⁠
⁠
It’s the deep foundation of your core — supporting your spine, posture, bowel health, sexual function, and even your breathing.⁠
⁠
So if you’re dealing with:⁠
⚡️ Low back pain⁠
⚡️ Constipation⁠
⚡️ Pain with intimacy⁠
⚡️ Pressure or heaviness “down there”⁠
⚡️ Difficulty with core workouts⁠
…it could all be connected to your pelvic floor.⁠
⁠
It’s not just about peeing when you laugh — it’s about how your whole body functions and feels.⁠
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🧠 The more you understand your pelvic floor, the more empowered you become in your healing.

Reality: If you’ve got a pelvis, pelvic PT might be for you 👀⁠
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It’s not just for moms — it’s for anyone dealing with:⁠
- Leaking when you laugh, sneeze, or lift⁠
- Tailbone or hip pain⁠
- Constipation or straining⁠
- Pain during sex⁠
- Feeling like your core is just… not working right⁠
- And more!⁠
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Your pelvic floor plays a big role in how your body feels every day — and sometimes it just needs a little support.

✨ We’re so excited to host our first Community Yoga Class on the turf at COPE PT! ✨⁠
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Join us for Pelvic Floor Foundations: Mindful Movement for Healing — a beginner-friendly class led by the incredible @kylee.klugman 💫⁠
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🧘🏽‍♀️ Friday, July 11 at 9:00 AM⁠
📍 12700 Hillcrest Rd, Dallas (Turf Space)⁠
💵 $20⁠
👶 Babies welcome!⁠
🧺 Bring your yoga mat + water bottle⁠
👥 Space is limited ⁠
⁠
This class is perfect for anyone looking to reconnect with their body, strengthen their core, and release pelvic tension through breath and movement. All bodies and experience levels are welcome 💛⁠
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🎟️ Register today!⁠
🔗 Link in bio

So… what is Pelvic Floor Physical Therapy? 🤔💭⁠
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It’s not just about Kegels—and it’s not just for postpartum women.⁠
Pelvic Floor PT is a specialized form of physical therapy focused on the muscles, ligaments, and connective tissue that support your bladder, bowels, reproductive organs, and core stability.⁠
⁠
We help people who are dealing with things like:⁠
✔️ Pelvic pain or pressure⁠
✔️ Leakage or incontinence⁠
✔️ Pain with intimacy⁠
✔️ Constipation or straining⁠
✔️ Tailbone pain or hip tightness⁠
✔️ Core weakness and posture issues⁠
⁠
Whether you're recovering from birth, managing chronic symptoms, or just want to better understand your body—Pelvic Floor PT can help you feel stronger, more supported, and more in control.⁠
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It’s care that treats the whole you, not just your symptoms. 🙌⁠
Have questions about how it works? Let’s talk!

Dealing with groin pain that just won’t quit? These 3 exercises can help release tension and improve mobility. 🔁🔥⁠
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Groin pain can be linked to tight hips, weak core support, or limited mobility in the surrounding muscles—especially if you sit a lot, train hard, or just haven’t stretched in a while.⁠
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Try these go-to moves to ease discomfort and improve function:⁠
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✅ Rockbacks – Gently open the hips and connect breath to movement. Great for calming overactive muscles.⁠
✅ Deep Squats (Supported) – Opens the pelvic floor, inner thighs, and groin with the support of your breath.⁠
✅ Hip Flexor Stretch – Helps release tightness through the front of the hips, which can tug on the groin if neglected.⁠
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Take it slow. Breathe deeply. These aren’t just stretches—they’re resets for your hips, core, and pelvic floor.⁠
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Which one does your body need today?👇

Here's what our patients have to say about their experience at COPE PT! We treat every person that walks with a special kind of love. We ensure their treatment plan is customized to their needs with a realistic end goal to give them something to look forward to!

If you're suffering from pelvic floor pain and don't know where to start, head to our bio and schedule an appointment! We'd love to help you through it ❤️✨

Your pelvic floor hears every anxious thought—even the ones you never say out loud. 🫣💭

Anxiety doesn’t just live in the mind—it shows up in the body, especially in your pelvic floor. If you've been dealing with unexplained tension, tailbone pain, urgency, or even constipation… your nervous system might be the missing piece.

🌿 Healing begins when we see the whole picture.
That means caring for your mind and your muscles.
Breathing deeper. Softening tension. Listening inward.
You’re allowed to feel safe in your own body again.

✨ Which of these signs is your body showing you right now?

I didn’t just choose pelvic floor physical therapy—God led me to this calling. 🤍✨⁠
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Helping women reconnect with their bodies, release what they’ve been silently holding, and reclaim their strength from the inside out? That’s not just a job... it’s sacred work.⁠
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Every time a client tells me, “I didn’t know I could feel this good again,” or “I finally feel like myself,” I’m reminded why I do this.⁠
⁠
I get to:⁠
✨ Hold space for healing⁠
🧠 Educate and empower⁠
🫶🏽 Support women through vulnerable, powerful transformation⁠
💪🏽 Witness the beauty of restoration—in body, mind, and soul⁠
⁠
Being a pelvic floor physical therapist is more than muscles and movement—it’s ministry. And I’m grateful every day to be part of this kind of healing journey. 🙌🏽

Tailbone pain isn’t always about injury—it’s often a sign of tight hips, overworked glutes, or a pelvic floor that’s holding on for dear life. These three restorative stretches can help create the space your body has been quietly begging for:⁠
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✨ Figure 4 Stretch – gently releases tension in the glutes and piriformis, easing pressure around the sacrum.⁠
🕊️ Pigeon Pose – opens the deep rotators of the hip and invites release in the low back and pelvis.⁠
🌼 Happy Baby – softens the pelvic floor, decompresses the spine, and soothes the nervous system.⁠
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Each pose is a quiet act of listening. A reminder to slow down. To soften. To stop bracing and start allowing.⁠
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You don’t have to push through pain. You can stretch through it—with breath, with grace, and with deep compassion for the body that’s been carrying so much.⁠
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Which one does your body need most today?

Can y'all tell what my favorite is? 🤣⁠
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Struggle Twerk!😆 ⁠
⁠
Trust me, I love all my stretches, especially if I know they will help you with your pelvic floor but there's just something extra special about that Happy Baby 👏🏾 ⁠
⁠
Who else agrees with me? 🙋🏾‍♀️

✨ We’re honored to be in the running for DFW Mom-Approved Wellness Provider for 2025! ✨⁠
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If you’ve had a great experience with COPE PT, we’d love your support! 🫶⁠
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Please take a moment to vote using this link: https://info.dfwchild.com/mom-approved-wellness-2 🗳️⁠
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Thank you for trusting us with your care and your vote! 💛 ⁠
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#DFWMomApproved #COPEPT #PelvicHealth #MomsOfDFW

If you’re constantly straining to go, feeling like you’re not fully emptying, or avoiding the bathroom because it’s uncomfortable… your pelvic floor might be calling out for help.⁠
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The muscles of your pelvic floor play a huge role in healthy digestion and elimination. When they’re too tight, too weak, or not coordinating properly, things can slow down—literally.⁠
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💬 Constipation that sticks around, even with diet changes⁠
💬 Pain or pressure when trying to go⁠
💬 Needing to push or adjust your position just to get relief⁠
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These are not just annoying symptoms—they’re signs of pelvic floor dysfunction. And the good news? You don’t have to suffer in silence. Pelvic floor physical therapy can help restore function, bring relief, and get things moving again… naturally.⁠
#endometriosis #physicaltherapy #constipation

Your body’s been whispering—are you listening? 👂🏽💛⁠
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Pelvic floor issues aren’t just “normal” after babies or as you get older. They’re common, yes—but they’re also treatable. You don’t have to live with discomfort or embarrassment.⁠
⁠
Here are a few more signs you might need pelvic floor physical therapy: ✨ Leaking when you laugh, sneeze, or exercise⁠
✨ Pelvic heaviness or pressure (like something is “falling”)⁠
✨ Pain during intimacy⁠
✨ Trouble fully emptying your bladder or bowels⁠
✨ Lower back, hip, or tailbone pain that won’t go away⁠
✨ Feeling disconnected from your core⁠
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These symptoms are your body’s cry for support—not punishment. Pelvic floor physical therapy isn’t just healing for your body... it’s a journey back to your strength, power, and confidence. 🌿⁠
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Let’s stop normalizing pain and start prioritizing restoration! If you're in the DFW area and experiencing any of these, visit the link in our bio and schedule your appointment 📅

🤣🤣🤣 Sometimes we just want to have a little fun in the office! ⁠
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Happy Friday everyone! I hope you all had a great week and an even better weekend!

Your pelvic floor is the foundation of your core — treat it with care. 🧘🏽‍♀️✨⁠
⁠
If you’re experiencing pelvic floor weakness, there are some everyday habits that might be making things worse without you even realizing it. From straining during bowel movements to wearing heels every day, the little things add up.⁠
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Here are just a few things to avoid: ⁠
🚫 Heavy lifting without support⁠
🚫 High-impact workouts⁠
🚫 Wearing high heels everyday⁠
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The goal isn’t to live in fear—but to move with awareness and intention.⁠
You don’t have to navigate this alone—healing is possible, and your body is capable of more than you think. 🌸⁠
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#postpartum #physicaltherapy #postpartumsupport

🌍✨ Black Maternal Health Week is here! ✨🌍⁠
At COPE PT, we stand in support, advocacy, and action for Black birthing individuals every day — not just this week. 💜👩🏾‍🍼⁠
⁠
📊 Did you know?⁠
🖤 Black women are 3x more likely to die from pregnancy-related causes than white women.⁠
💥 80% of these deaths are preventable.⁠
🧠 Systemic bias and lack of access to culturally competent care play a major role.⁠
⁠
We believe every person deserves to be heard, supported, and treated with dignity during every stage of their journey — from preconception to postpartum. 💪🏾👣🫶🏾⁠
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Let’s break the silence, build awareness, and create safer spaces for Black mothers and birthing individuals.⁠
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#BlackMaternalHealthWeek #COPEcares #PelvicPT #BirthEquity #MaternalHealthMatters #SupportBlackMothers #DFWPT #PelvicHealthAwareness #COPEPT 💜⁠
⁠

Feeling so grateful for the opportunity to be an adjunct professor and lab instructor at Tufts University in Boston this week! 🤩📚 It was an incredible experience diving into lumbopelvic education through lectures, hands-on practicals, and great discussions. Excited to keep sharing my passion for pelvic health with the next generation of clinicians! 💪🏽🩻

#PelvicHealth #AdjunctProfessor #TuftsUniversity #Lumbopelvic #COPEPT

At COPE PT, we make it easier than ever to get the care and tools you need—right when you need them. You can now purchase your pelvic wand dilators and other essentials the same day as your appointment! No more delays, just immediate support for your wellness journey. 💪

✨ Ready to prioritize your pelvic health? Come on in and let us take care of the rest!

At COPE PT we will work with you to develop a rehabilitation plan that’s right for you, including:

✅Pelvic floor dysfunctions
✅Pelvic pain ( Female and Male)
✅Prenatal & Postpartum Pelvic PT
✅Childbirth Prep
✅Fertility
✅Lymphedema
✅Sexual Healing and Counseling
✅Dry Needling
✅Cancer rehabilitation

Like,Comment, Share 💌

www.copept.com
McKinney location : 817 381 5177
Dallas location: 817 381 5110

#pelvicpt #pelvicfloor #incontinence #pelvicpain #postpartum #pregnancy #pelvicfloorphysicaltherapy #pelvicfloordysfunction #pelvicpain #diastasisrecti #kegels #prolapse #urinaryincontinence #dfwmoms #mckinneymoms #friscomoms #prospermoms #planomoms

✨Pregnancy is a beautiful journey, but it can bring challenges to your body. Pelvic PT is a safe and essential way to prepare for birth, minimize the risk of tearing, reduce the chances of developing diastasis recti, and help you effectively bear down during labor. 🌸
At COPE PT, we also specialize in prepping for VBAC and C-sections, ensuring you’re ready no matter what your delivery plan is. Our treatments are noninvasive and backed by the AMA and WHO, so you can trust you’re in good hands.
We work closely with your physician to create a personalized plan of care, ensuring a smoother pregnancy and birth experience. 🤍

📞 Contact us today to learn more!

#PelvicPT #PregnancySupport #DiastasisRecti #VBACPrep #CSectionPrep #HealthyPregnancy #COPEPT

Like,Comment, Share 💌

www.copept.com
Phone : 817 381 5177

#pelvicpt #pelvicfloor #incontinence #pelvicpain #postpartum #pregnancy #pelvicfloordysfunction #pelvicpain #diastasisrecti #kegels #prolapse #urinaryincontinence #dfwmoms #mckinneymoms #friscomoms #prospertx #prospermoms #friscotx #celinatx #allentx #planomoms #northtx #counseling

🎉 Today, we’re celebrating incredible graduations from Pelvic PT at COPE PT! 🌟 We love seeing our patients reach their goals and take control of their pelvic health. But remember, this journey doesn’t end here—you’re always welcome back for check-ins as you continue to prioritize your well-being. 💪 #PelvicPT #PatientSuccess #COPEPT

At COPE PT we will work with you to develop a rehabilitation plan that’s right for you, including:

✅Pelvic floor dysfunctions
✅Pelvic pain ( Female and Male)
✅Prenatal & Postpartum Pelvic PT
✅Childbirth Prep
✅Fertility
✅Lymphedema
✅Sexual Healing and Counseling
✅Dry Needling
✅Cancer rehabilitation

Like,Comment, Share 💌

www.copept.com
McKinney location : 817 381 5177
Dallas location: 817 381 5110

#pelvicpt #pelvicfloor #incontinence #pelvicpain #postpartum #pregnancy #pelvicfloorphysicaltherapy #pelvicfloordysfunction #pelvicpain #diastasisrecti #kegels #prolapse #urinaryincontinence #dfwmoms #mckinneymoms #friscomoms #prospermoms #planomoms

🌟 Hello, New Followers! 🌟⁠
⁠
I’m Dr. Ijeoma Nwankpa, the proud founder and owner of COPE PT. I’m passionate about providing personalized and effective physical therapy to help you live your best life. Whether you’re dealing with pain, recovering from an injury, or looking to improve your overall wellness, my team and I are here to support you every step of the way.⁠
⁠
Thank you for joining our community! I’m excited to share valuable health tips, patient success stories, and insights into how physical therapy can make a difference. Let’s embark on this wellness journey together! 💪🌼⁠
⁠
⁠
⁠
#pelvicpt #pelvicfloor #spt #pelvichealth #pelvichealthpt #pelvicpain #pelvicfloorexercises #postpartum #friscomoms #diastasisrecti #pelvicfloordysfunction #pretnatal #constipation #kegels #physicaltherapy #chronicpain #lymphedematherapy #pelvic #momlife⁠
#dfwmoms #dallasmoms #dfwbloggers #prospertx⁠
#mckinneytx #mckinneymoms #friscotexas #celinatx #allentexas⁠
#menhealth

🌟 Meet the incredible team at COPE Physical
Therapy & Wellness! 🌟

Dr. Ijeoma Nwankpa, founder and CEO, who is passionate about treating sexual pain disorders and providing expert counseling to our patients. 💜

Dr. Mira Pearce, who specializes in prenatal and postpartum pelvic floor dysfunction, helping mothers navigate their journeys with care and compassion. 🤰

Dr. Devanshi Shah, Our spinal manipulation expert, is dedicated to treating pelvic pain with precision and expertise. 🌀

Dr. Alpna Pawar brings her love for postpartum pelvic dysfunctions, supporting women as they regain their strength and confidence after childbirth.

Dr. Kristina Jackson, our colorectal pelvic dysfunction guru, who is committed to providing comprehensive care in this specialized area. 💪

Supporting our amazing providers is…

Madison, our amazing dedicated office administrator for both Dallas and McKinney locations. 💼

We’re here to support you on your journey to wellness! #COPEPT #PelvicHealth #MeetTheTeam #WomensHealth #DallasPT

At COPE PT we will work with you to develop a rehabilitation plan that’s right for you, including:

✅Pelvic floor dysfunctions
✅Pelvic pain ( Female and Male)
✅Prenatal & Postpartum Pelvic PT
✅Childbirth Prep
✅Fertility
✅Lymphedema
✅Sexual Healing and Counseling
✅Dry Needling
✅Cancer rehabilitation

Like,Comment, Share 💌

www.copept.com
McKinney location : 817 381 5177
Dallas location: 817 381 5110

#pelvicpt #pelvicfloor #incontinence #pelvicpain #postpartum #pregnancy #pelvicfloorphysicaltherapy #pelvicfloordysfunction #pelvicpain #diastasisrecti #kegels #prolapse #urinaryincontinence #dfwmoms #mckinneymoms #friscomoms #prospermoms #planomoms

🌸 4 Ways Pelvic PT Can Help Endometriosis 🌸⁠
⁠
1.Pain Relief: Reduce chronic pelvic pain with targeted techniques.⁠
2.Improved Mobility: Enhance pelvic muscle flexibility and mobility.⁠
3.Scar Tissue Management: Break down scar tissue and adhesions for better pelvic function.⁠
4.Bladder and Bowel Health: Address bladder and bowel dysfunction for overall wellness.⁠
⁠
Discover how pelvic PT can transform your endometriosis journey! 🌼💪⁠
⁠
#Endometriosis #PelvicPT #PainRelief #WomenHealth #COPEPT #Wellness #PhysicalTherapy #McKinney

🎉 We’re thrilled to announce that COPE PT has been awarded DFW Mom Approved 2024 by DFW Child Magazine! 🎉

A heartfelt thank you to all who voted and supported us. Your trust and confidence in our care mean the world to us. We’re dedicated to providing exceptional physical therapy services for our community, and this recognition inspires us to continue our mission with even greater passion.

Thank you for being a part of our journey! 💙

At COPE PT we will work with you to develop a rehabilitation plan that’s right for you, including:

✅Pelvic floor dysfunctions
✅Pelvic pain ( Female and Male)
✅Prenatal & Postpartum Pelvic PT
✅Childbirth Prep
✅Fertility
✅Lymphedema
✅Sexual Healing and Counseling
✅Dry Needling
✅Cancer rehabilitation

Like,Comment, Share 💌

www.copept.com
McKinney location : 817 381 5177
Dallas location: 817 381 5110

#pelvicpt #pelvicfloor #incontinence #pelvicpain #postpartum #pregnancy #pelvicfloordysfunction #pelvicpain #diastasisrecti #kegels #prolapse #urinaryincontinence #menopause #dfwmoms #mckinneymoms #friscomoms #prospermoms #planomoms

TGIF! All work + no play = no fun 💃🏿! There’s more to life than just working. Living life to the fullest is the key to great health and wellness. 🌟 Work hard, play harder! 💪🏾🙌🏾✨ #WorkLifeBalance

At COPE PT we will work with you to develop a rehabilitation plan that’s right for you, including:

✅Pelvic floor dysfunctions
✅Pelvic pain ( Female and Male)
✅Prenatal & Postpartum Pelvic PT
✅Childbirth Prep
✅Fertility
✅Lymphedema
✅Sexual Healing and Counseling
✅Dry Needling
✅Cancer rehabilitation

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www.copept.com
McKinney location : 817 381 5177
Dallas location: 817 381 5110

#pelvicpt #pelvicfloor #incontinence #pelvicpain #postpartum #pregnancy #pelvicfloorphysicaltherapy #pelvicfloordysfunction #pelvicpain #diastasisrecti #kegels #prolapse #urinaryincontinence #dfwmoms #mckinneymoms #friscomoms #prospermoms #planomoms

🌟 Pelvic Floor Health Alert 🌟⁠
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Did you know that there are many factors besides childbirth that can weaken the pelvic floor? Here are some common causes:⁠
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Aging: Natural aging can lead to a decline in muscle tone and strength.⁠
Obesity: Excess weight puts additional pressure on the pelvic floor muscles.⁠
Chronic Coughing: Conditions like asthma or chronic bronchitis can strain these muscles.⁠
Heavy Lifting: Frequently lifting heavy objects can increase the risk of pelvic floor issues.⁠
High-Impact Exercise: Activities like running or jumping can put extra stress on the pelvic floor.⁠
Hormonal Changes: Menopause and other hormonal changes can affect muscle strength.⁠
It's important to take care of your pelvic floor health, no matter the cause! Regular exercises and physical therapy can help maintain strength and function. 💪🌼⁠
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At COPE PT, we encourage you not to worry about your appearance. Come comfortably as you are—this is a no judgment zone! Your health and comfort are our top priorities. 💙🌟

At COPE PT we will work with you to develop a rehabilitation plan that’s right for you, including:

✅Pelvic floor dysfunctions
✅Pelvic pain ( Female and Male)
✅Prenatal & Postpartum Pelvic PT
✅Childbirth Prep
✅Fertility
✅Lymphedema
✅Sexual Healing and Counseling
✅Dry Needling
✅Cancer rehabilitation

Like,Comment, Share 💌

www.copept.com
McKinney location : 817 381 5177
Dallas location: 817 381 5110

#pelvicpt #pelvicfloor #incontinence #pelvicpain #postpartum #pregnancy #pelvicfloordysfunction #pelvicpain #diastasisrecti #kegels #prolapse #urinaryincontinence #menopause #dfwmoms #mckinneymoms #friscomoms #prospermoms #planomoms

🌟 We love hearing from our amazing patients! 🌟⁠
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Thank you for the wonderful review! We're thrilled to know our care is making a difference. Your kind words inspire us to continue providing top-notch physical therapy and support. 💪💙⁠
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#pelvicpt #pelvicfloor #spt #pelvichealth #pelvichealthpt #pelvicpain #pelvicfloorexercises #postpartum #friscomoms #diastasisrecti #pelvicfloordysfunction #pretnatal #constipation #kegels #physicaltherapy #chronicpain #lymphedematherapy #pelvic #momlife⁠
#dfwmoms #dallasmoms #dfwbloggers #prospertx⁠
#mckinneytx #mckinneymoms #friscotexas #celinatx #allentexas⁠
#menhealth

There’s so much freedom in getting your pelvic floor dysfunction treated! 🌟 No need to ignore the issue or tell yourself it’s normal. Release your feelings and unleash your inner nasty girl! 😂🤣

#PelvicFloorHealth #NastyGirl #PelvicFloorTherapy #WellnessJourney

At COPE PT we will work with you to develop a rehabilitation plan that’s right for you, including:

✅Pelvic floor dysfunctions
✅Pelvic pain ( Female and Male)
✅Prenatal & Postpartum Pelvic PT
✅Childbirth Prep
✅Fertility
✅Lymphedema
✅Sexual Healing and Counseling
✅Dry Needling
✅Cancer rehabilitation

Like,Comment, Share 💌

www.copept.com
McKinney location : 817 381 5177
Dallas location: 817 381 5110

#pelvicpt #pelvicfloor #incontinence #pelvicpain #postpartum #pregnancy #pelvicfloordysfunction #pelvicpain #diastasisrecti

‼️New Location Alert 🎉 We’re thrilled to officially announce the opening of our newest location Center Of Pelvic Excellence Physical Therapy And Wellness - COPE PT Dallas! 🥳 As we celebrate our one-month anniversary, I reflect on how far we’ve come since I first envisioned a center like this.

When I started my journey as a PT, I never imagined it would lead to this incredible outcome. Every day, I’m grateful for the opportunity to bring efficient, comprehensive, and individualized care to our community. 🙏

Join us in celebrating our new Dallas location. We are now serving McKinney/ Frisco and Dallas… more to come stay tuned 😄

Here’s to many more months of excellence and wellness! 🎉✨

#COPEPT #CenterOfPelvicExcellence#PhysicalTherapy #Wellness #DallasPT #NewBeginnings #Grateful #pelvicfloorphysicaltherapy #pelvicfloor #pelvicfloortherapy

🧘🏾‍♀️The COPE PT team had the honor of joining the McKinney Movement Center @mckinneymovementcenter for a team Pilates class! Pilates is a fantastic way to engage your core and practice proper breathing techniques, which can help avoid pelvic floor tension when done correctly. At COPE, we incorporate Pilates into our sessions to support core strengthening. Check us out and reach out to the McKinney Movement Center for a dynamic, collaborative approach to your pelvic dysfunction. #Pilates #CoreStrengthening #PelvicHealth #CollaborativeCare #COPEPT #McKinneyMovementCenter

At COPE PT we will work with you to develop a rehabilitation plan that’s right for you, including:

✅Pelvic floor dysfunctions
✅Pelvic pain ( Female and Male)
✅Prenatal & Postpartum Pelvic PT
✅Childbirth Prep
✅Fertility
✅Lymphedema
✅Sexual Healing and Counseling
✅Dry Needling
✅Cancer rehabilitation

Like,Comment, Share 💌

www.copept.com
McKinney location : 817 381 5177
Dallas location: 817 381 5110

🌸What an incredible experience speaking at the 2024 Empower Her Rise Brunch! This year’s theme, “Step into Your Purpose,” truly resonated with me. 2024 is all about embracing purpose and being intentional about what brings true happiness.
A heartfelt thank you to @empowerherrisedfw for having me and allowing me to share the message of women’s empowerment with such a wonderful group of women. COPE PT is truly grateful! #StepIntoYourPurpose #WomenEmpowerment

At COPE PT we will work with you to develop a rehabilitation plan that’s right for you, including:

✅Pelvic floor dysfunctions
✅Pelvic pain ( Female and Male)
✅Prenatal & Postpartum Pelvic PT
✅Childbirth Prep
✅Fertility
✅Lymphedema
✅Sexual Healing and Counseling
✅Dry Needling
✅Cancer rehabilitation

Like,Comment, Share 💌

www.copept.com
McKinney location : 817 381 5177
Dallas location: 817 381 5110

#pelvicpt #pelvicfloor #incontinence #pelvicpain #postpartum #pregnancy #pelvicfloordysfunction #pelvicpain #diastasisrecti #kegels #prolapse #urinaryincontinence #menopause #dfwmoms #mckinneymoms #friscomoms #prospermoms #planomoms

Grateful to have sponsored this year’s @blackmomsofdallas brunch! 🖤✨ Looking forward to continuing our support in the years ahead. What an incredible gathering of amazing women uplifting each other in motherhood.

At COPE PT we will work with you to develop a rehabilitation plan that’s right for you, including:

✅Pelvic floor dysfunctions
✅Pelvic pain ( Female and Male)
✅Prenatal & Postpartum Pelvic PT
✅Childbirth Prep
✅Fertility
✅Lymphedema
✅Sexual Healing and Counseling
✅Dry Needling
✅Cancer rehabilitation

Like,Comment, Share 💌

www.copept.com
McKinney location : 817 381 5177
Dallas location: 817 381 5110

#pelvicpt #pelvicfloor #spt #incontinence #pelvicpain #postpartum #pregnancy #pelvicfloordysfunction #pelvicpain #diastasisrecti #kegels #prolapse #urinaryincontinence #menopause #dfwmoms #mckinneymoms #mckinneytx #friscomoms #prospertx #prospermoms #friscotx #celinatx #allentx #planomoms

🌿 Experience the rejuvenating power of Lymphatic Drainage Therapy at the Center Of Pelvic Excellence Physical Therapy And Wellness! 🌟 Our therapy helps recirculate body fluids, boosts immune function, and induces relaxation. Say goodbye to swelling, chronic pain, and stress! Book your session today for detoxification, tissue regeneration, and more! #Wellness #LymphaticTherapy #Balance #Relaxation

At COPE PT we will work with you to develop a rehabilitation plan that’s right for you, including:

✅Pelvic floor dysfunctions
✅Pelvic pain ( Female and Male)
✅Prenatal & Postpartum Pelvic PT
✅Childbirth Prep
✅Fertility
✅Lymphedema
✅Sexual Healing and Counseling
✅Dry Needling
✅Cancer rehabilitation

Like,Comment, Share 💌

www.copept.com
McKinney location : 817 381 5177
Dallas location: 817 381 5110

#pelvicpt #pelvicfloor

Happy New Month! ☀️ Don’t let diastasis recti cramp your summer style! At COPE PT, we’ve got the expertise and techniques to help you tackle it head-on. Let’s strengthen those cores, improve flexibility, and say hello to a summer of strength and confidence! 💪 #SummerReady #DiastasisRecti

At COPE PT we will work with you to develop a rehabilitation plan that’s right for you, including:

✅Pelvic floor dysfunctions
✅Pelvic pain ( Female and Male)
✅Prenatal & Postpartum Pelvic PT
✅Childbirth Prep
✅Fertility
✅Lymphedema
✅Sexual Healing and Counseling
✅Dry Needling
✅Cancer rehabilitation

Like,Comment, Share 💌

www.copept.com
McKinney location : 817 381 5177
Dallas location:817 381 5110

#pelvicpt #pelvicfloor #spt #incontinence #pelvicpain #postpartum #pregnancy #pelvicfloordysfunction #pelvicpain #diastasisrecti #kegels #prolapse #urinaryincontinence #menopause #lymphedema #cancer #dfwmoms #mckinneymoms #mckinneytx #friscomoms #prospertx #prospermoms #friscotx #celinatx #allentx #planomoms

✨ Gratitude Overflowing ✨

Reading through heartfelt Google reviews like this one fills our hearts with immense gratitude. 🙏 Thank you for taking the time to share your experience with us, it means the world!
At COPE PT, we strive to create an environment where every individual feels seen, heard, and supported on their journey to wellness. Your kind words reaffirm that our efforts are making a positive impact, and we couldn’t be more thankful.
We’re honored to be a part of your healing journey and grateful for the opportunity to serve such wonderful individuals. Here’s to many more milestones together! 🌟 #Gratitude #ThankYou #PhysicalTherapyFamily 

At COPE PT we will work with you to develop a rehabilitation plan that’s right for you, including:
✅Cancer rehabilitation
✅Pelvic floor dysfunctions
✅Pelvic pain ( Female and Male)
✅Prenatal & Postpartum Pelvic PT
✅Range of motion and strength deficits
✅Manual Visceral Therapy
✅Abnormal swelling- Lymphedema
✅Sexual Healing and Counseling
✅Doula And Childbirth Services
✅Body Contouring

Like,Comment, Share 💌

www.copept.com
McKinney location : 817 381 5177
Dallas location:817 381 5110

#pelvicpt #pelvicfloor #spt #incontinence #pelvicpain #postpartum #pregnancy #pelvicfloordysfunction #pelvicpain #diastasisrecti #kegels #prolapse #urinaryincontinence #menopause #chronicpain #oncology #lymphedema #cancer #dfwmoms #mckinneymoms #friscomoms #prospermoms #friscotx #celinatx #allentx #planomoms #prostatecancer

🌟 Exciting Announcement! 🌟 Save the date: Tuesday, February 20, 2024, at 10:30am! 🗓️ Join us at Frisco Commons Park as COPE PT and Fit4Mom McKinney come together once more! 🤝 This time, we're thrilled to have our very own Dr. Mira Pearce, PT, DPT leading the discussion on all things prenatal and postpartum pelvic health, with a special focus on Diastasis Recti screening. 🤰👶 Don't miss out on this informative session! 🤓✨ ⁠
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#PelvicHealth #PostpartumWellness #Fit4Mom #COPEPT #MomsSupportingMoms #DiastasisRecti #FriscoEvents

"Diastasis Recti (DRA) isn't a one-size-fits-all! There are different variations, and yes, it's another thing on the postpartum to-do list. But fear not, because WE are here for you! ⁠
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Understanding your specific DRA variation guides your care plan, helping identify weak areas, overcompensation, and poor muscle recruitment. ⁠
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At COPE, our DPTs specialize in pinpointing the issue and working with you to improve DRA. Reach out, DM, or call to learn more about your personalized journey to a stronger, healthier core! 💪🤰 ⁠
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#DiastasisRecti #PostpartumCare #StrongFromWithin #COPEWellness

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