Welcoming a baby is one of the most transformative experiences of your life physically, emotionally, and mentally. At COPE PT, we believe that preparing for childbirth goes far beyond packing a hospital bag or watching online videos. It’s about understanding your body, building confidence, and learning how to work with your pelvic floor during pregnancy, labor, and postpartum. That’s why our Childbirth Preparation Services combine pelvic-floor physical therapy, personalized b

The start of a new year is often filled with motivation, resolutions, and a desire for change. Many people focus on fitness goals, productivity, or self-care but one of the most important foundations of your health is often overlooked: your pelvic floor and core system.

The holidays bring cozy vibes, festive gatherings, sparkly drinks…and a lot more peeing than usual. Between hot cocoa, cider, cocktails, long car rides, and hectic schedules, many people slip into the habit of “just-in-case peeing”  going to the bathroom before the urge actually hits just to be safe.

Discover how pelvic floor therapy benefits all genders and life stages — not just postpartum. Learn expert-backed tips from COPE PT in Dallas to improve core strength, bladder control, and overall confidence.

October is Breast Cancer Awareness Month, a time to honor survivors, support those in treatment, and spread education about life beyond cancer. While many people focus on medical treatment such as surgery, chemotherapy, or radiation, fewer are aware of the lasting physical challenges that follow—and how physical therapy plays a crucial role in long-term recovery.

When it comes to pelvic floor health, what happens in the bathroom is often more important than most people realize. Stool type, frequency, and effort can directly affect the pelvic floor muscles, nerves, and organs. That’s where the Bristol Stool Chart becomes a powerful educational tool.

Nutrition and Pelvic Floor Dysfunction: How What You Eat Affects Your Pelvic Health

Childbirth is a life-changing experience for every woman. While it brings immense joy, it can also lead to physical challenges that last long after the baby arrives. Many new mothers report persistent pelvic pain, muscle tightness, and discomfort during intimacy. Traditionally, recovery methods included pelvic floor physical therapy, scar mobilization, and dilator training. However, a new option has emerged in recent years: “Botox.”

Lymphedema is a chronic condition characterized by swelling, usually in the arms or legs, caused by a blockage in the lymphatic system.

Navigating insurance and medical care can feel confusing, especially when it comes to specialized treatments like pelvic floor physical therapy (PT). At Cope, we believe everyone should have access to the care they need without barriers. This post aims to clarify common questions related to insurance coverage and pelvic PT. Let’s jump in!

Swelling often occurs in various parts of the body due to different factors such as injuries, lifestyle choices, or medical conditions....

Congratulations! What Comes Next in Your Postpartum Journey? You did it! You made it through pregnancy, grew a whole baby inside you, and i

If you’re clenching your teeth or feeling tightness in your TMJ as you think about the year ahead, you’re not alone. Let’s dive into the fas

At COPE PT, we recognize that the journey into motherhood brings a mix of excitement, anticipation, and physical change. The pelvic floor—a

Understanding SIJ Pain: Causes, Impact, and How Pelvic PT at COPE Can Help

Unraveling the Mystery of Interstitial Cystitis: Revealing Causes, Symptoms, Treatment Options, and the Vital Role of Pelvic PT

Vulvodynia is a complex and often misunderstood condition that affects a significant number of women worldwide. Characterized by chronic vul

The prostate is a crucial part of the male reproductive system, located just below the bladder and in front of the rectum, surrounding the u

Introduction to Dry Needling Dry needling is a technique used by physical therapists to treat myofascial pain and trigger points in the...

Maybe you’ve recently been to the gynecologist to talk about leaking. Or maybe you Googled them once, then opened up Instagram to find it in

Pregnancy is a miraculous journey that brings with it a myriad of changes to a woman's body. While the anticipation of welcoming a new...

Diastasis Recti and its Impact on Pelvic Floor Dysfunction

Understanding Vaginismus, Symptoms, Treatment Options, and the Transformative Role of Pelvic PT with Manual Techniques

Pudendal Neuralgia (PN) is a condition that can cause chronic pain or numbness along the course of the pudendal nerve, which is the nerve th