Pelvic Floor Foundations Yoga: Mindful Movement for Healing

🌿 Reconnect with Your Body

Pelvic Floor Foundations: Mindful Movement for Healing

Join us for a beginner-friendly community yoga class designed to help you gently reconnect with your pelvic floor through breath, movement, and awareness. Whether you’re navigating postpartum recovery, living with chronic pelvic tension, incontinence, or simply hoping to build a stronger, more supported core from the inside out—this class is for you.

Led by Kylee Klugman, this class creates a safe, inclusive space for all bodies and life stages to explore healing and empowerment through mindful movement.

In this session, you’ll learn:

✨ Grounding postures that support pelvic floor health