Dr. Ijeoma Nwankpa, PT, DPT, WCS, CLTNov 8, 2022Home Remedies for Vaginal Atrophy, Treatments and CausesHome Remedies for Vaginal Atrophy, Treatments and Causes Vaginal atrophy or dryness is a health condition causing vaginal tissues to...
Dr. Ijeoma Nwankpa, PT, DPT, WCS, CLTJun 21, 2022Muscle spasms can happen WHERE!?!What Causes Muscle Spasms in the Pelvic Area? Most of us know well that muscle spasms in any part of the body are at best annoying, and...
Dr. Ijeoma Nwankpa, PT, DPT, WCS, CLTApr 19, 2022Oh! This is tight, tight!Why am I Tighter than Usual? There are times when your vagina can feel tighter than usual, and it may seem like cause for alarm. There’s...
Dr. Ijeoma Nwankpa, PT, DPT, WCS, CLTSep 25, 2020POP! POP! POP! Pelvic Organ ProlapseOMG it feels like something is falling out … HELP!!!! What is POP? Answer is, Pelvic organ prolapse.
Dr. Ijeoma Nwankpa, PT, DPT, WCS, CLTJul 7, 2020Kegels!!!! How do I train my pelvic floor if it's weak!?!C.O.P.E .PT- Center of Pelvic Excellence Physical Therapy
Dr. Ijeoma Nwankpa, PT, DPT, WCS, CLTJun 16, 2020Is my bladder healthy?Like any other part of your body, the bladder requires healthy habits and lifestyle changes in order to function normally for you….