Dr. Ijeoma Nwankpa, PT, DPT, WCS, CLTFeb 28Healing the Gap: Diastasis Recti and its Impact on Pelvic Floor DysfunctionDiastasis Recti and its Impact on Pelvic Floor Dysfunction
Dr. Ijeoma Nwankpa, PT, DPT, WCS, CLTFeb 17, 2023Urinary Incontinence... Leaking is NEVER Normal! I hear it all the time “Oh I just had a baby I’m supposed to leak”, “I’m just getting old” “It only happens when I laugh, its fine” “I...
Dr. Ijeoma Nwankpa, PT, DPT, WCS, CLTNov 8, 2022Home Remedies for Vaginal Atrophy, Treatments and CausesHome Remedies for Vaginal Atrophy, Treatments and Causes Vaginal atrophy or dryness is a health condition causing vaginal tissues to...
Dr. Ijeoma Nwankpa, PT, DPT, WCS, CLTMay 26, 2022Have you ever wondered if you may have pelvic floor dysfunction?Well we have a quiz for you. Pelvic floor dysfunction is an umbrella term that includes all issues of the pelvic floor. Pelvic floor...
Dr. Ijeoma Nwankpa, PT, DPT, WCS, CLTSep 25, 2020POP! POP! POP! Pelvic Organ ProlapseOMG it feels like something is falling out … HELP!!!! What is POP? Answer is, Pelvic organ prolapse.
Dr. Ijeoma Nwankpa, PT, DPT, WCS, CLTJul 7, 2020Kegels!!!! How do I train my pelvic floor if it's weak!?!C.O.P.E .PT- Center of Pelvic Excellence Physical Therapy
Dr. Ijeoma Nwankpa, PT, DPT, WCS, CLTJun 16, 2020Is my bladder healthy?Like any other part of your body, the bladder requires healthy habits and lifestyle changes in order to function normally for you….