Dr. Ijeoma Nwankpa, PT, DPT, WCS, CLTJan 13, 2023Pain with shhhh.... Aka DyspareuniaLike may issues related to the pelvic floor, pain during or after sex (dyspareunia) is often untreated.
Dr. Ijeoma Nwankpa, PT, DPT, WCS, CLTJun 21, 2022Muscle spasms can happen WHERE!?!What Causes Muscle Spasms in the Pelvic Area? Most of us know well that muscle spasms in any part of the body are at best annoying, and...
Dr. Ijeoma Nwankpa, PT, DPT, WCS, CLTMay 26, 2022Have you ever wondered if you may have pelvic floor dysfunction?Well we have a quiz for you. Pelvic floor dysfunction is an umbrella term that includes all issues of the pelvic floor. Pelvic floor...
Dr. Ijeoma Nwankpa, PT, DPT, WCS, CLTApr 19, 2022Oh! This is tight, tight!Why am I Tighter than Usual? There are times when your vagina can feel tighter than usual, and it may seem like cause for alarm. There’s...
Dr. Ijeoma Nwankpa, PT, DPT, WCS, CLTJul 7, 2020Kegels!!!! How do I train my pelvic floor if it's weak!?!C.O.P.E .PT- Center of Pelvic Excellence Physical Therapy