Lymphedema is a chronic condition characterized by swelling, usually in the arms or legs, caused by a blockage in the lymphatic system. This blockage prevents lymph fluid from draining well, leading to fluid buildup and swelling. Managing lymphedema effectively is crucial to improving comfort, mobility, and overall quality of life. With the right strategies, individuals can reduce symptoms and prevent complications.

What is lymphedema? Lymphedema is a build-up of lymph fluid in the fatty tissues just under your skin. This build-up might also be called...