Bowel Dysfunction

Healing the Gap: Diastasis Recti and its Impact on Pelvic Floor Dysfunction

Dr. Ijeoma Nwankpa, PT, DPT, WCS, CLT

Feb 28

Healing the Gap: Diastasis Recti and its Impact on Pelvic Floor Dysfunction

Diastasis Recti and its Impact on Pelvic Floor Dysfunction

Tailbone Pain: A Pain In the.... You Know What?!... Literally! - COPE PT: Tailbone Pain Pelvic PT

Dr. Ijeoma Nwankpa, PT, DPT, WCS, CLT

Jan 18

Tailbone Pain: A Pain In the.... You Know What?!... Literally! - COPE PT: Tailbone Pain Pelvic PT

Pain in your lower back, especially near your rear end, can be a real disrupter in your life. If you're experiencing coccyx (tailbone)...

Nurturing Your Pelvic Floor Through the Holidays: A Guide to Self-Care

Dr. Ijeoma Nwankpa, PT, DPT, WCS, CLT

Dec 19, 2023

Nurturing Your Pelvic Floor Through the Holidays: A Guide to Self-Care

As the holiday season unfolds with its joyful celebrations, it's crucial to remember the importance of self-care, especially when it...

Dr. Ijeoma Nwankpa, PT, DPT, WCS, CLT

Jun 21, 2022

Muscle spasms can happen WHERE!?!

What Causes Muscle Spasms in the Pelvic Area? Most of us know well that muscle spasms in any part of the body are at best annoying, and...

Have you ever wondered if you may have pelvic floor dysfunction?

Dr. Ijeoma Nwankpa, PT, DPT, WCS, CLT

May 26, 2022

Have you ever wondered if you may have pelvic floor dysfunction?

Well we have a quiz for you. Pelvic floor dysfunction is an umbrella term that includes all issues of the pelvic floor. Pelvic floor...

Dr. Ijeoma Nwankpa, PT, DPT, WCS, CLT

Apr 19, 2022

Oh! This is tight, tight!

Why am I Tighter than Usual? There are times when your vagina can feel tighter than usual, and it may seem like cause for alarm. There’s...

Dr. Ijeoma Nwankpa, PT, DPT, WCS, CLT

Sep 25, 2020

POP! POP! POP! Pelvic Organ Prolapse

OMG it feels like something is falling out … HELP!!!! What is POP? Answer is, Pelvic organ prolapse.

Kegels!!!! How do I train my pelvic floor if it's weak!?!

Dr. Ijeoma Nwankpa, PT, DPT, WCS, CLT

Jul 7, 2020

Kegels!!!! How do I train my pelvic floor if it's weak!?!

C.O.P.E .PT- Center of Pelvic Excellence Physical Therapy

Why do I hurt and what is chronic pelvic pain?

Dr. Ijeoma Nwankpa, PT, DPT, WCS, CLT

May 19, 2020

Why do I hurt and what is chronic pelvic pain?

Chronic pelvic pain is defined as pain in the area below your bellybutton and between your hips that lasts six months or longer. Chronic...

Request Appointment

Disclaimer

Reviews

Privacy Policy

McKinney
3721 S. Stonebridge Dr., Unit 1102
Mckinney, TX 75070

817- 381 - 5177

Dallas

12700 Hillcrest Rd.

Suite 149

Dallas, TX 75230

info@copept.com

Request Appointment

Disclaimer

Reviews

Privacy Policy

McKinney 3721 S. Stonebridge Dr., Unit 1102 Mckinney, TX 75070 817- 381 - 5177

Dallas

12700 Hillcrest Rd.

Suite 149

Dallas, TX 75230

​

info@copept.com

McKinney
3721 S. Stonebridge Dr., Unit 1102
Mckinney, TX 75070

817- 381 - 5177