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Lymphedema : What is lymphedema and what to expect during your evaluation
What is lymphedema? Lymphedema is a build-up of lymph fluid in the fatty tissues just under your skin. This build-up might also be called...
Dr. Ijeoma Nwankpa, PT, DPT, WCS, CLT
Oct 19, 2020

POP! POP! POP! Pelvic Organ Prolapse
OMG it feels like something is falling out … HELP!!!! What is POP? Answer is, Pelvic organ prolapse.
Dr. Ijeoma Nwankpa, PT, DPT, WCS, CLT
Sep 25, 2020

Kegels!!!! How do I train my pelvic floor if it's weak!?!
C.O.P.E .PT- Center of Pelvic Excellence Physical Therapy
Dr. Ijeoma Nwankpa, PT, DPT, WCS, CLT
Jul 7, 2020

Is my bladder healthy?
Like any other part of your body, the bladder requires healthy habits and lifestyle changes in order to function normally for you….
Dr. Ijeoma Nwankpa, PT, DPT, WCS, CLT
Jun 16, 2020

Why do I hurt and what is chronic pelvic pain?
Chronic pelvic pain is defined as pain in the area below your bellybutton and between your hips that lasts six months or longer. Chronic...
Dr. Ijeoma Nwankpa, PT, DPT, WCS, CLT
May 19, 2020


Men need pelvic love too!
Men have pelvic pain too!
Dr. Ijeoma Nwankpa, PT, DPT, WCS, CLT
May 11, 2020

The Lowdown, Down There
So, did you know you have muscles down there??? They are called pelvic floor muscles. The floor of the pelvis is made up of layers of...
Dr. Ijeoma Nwankpa, PT, DPT, WCS, CLT
May 4, 2020


“Excuse me... you said you do what now?”
I find that I am frequently asked “ You said you do what now?”
Dr. Ijeoma Nwankpa, PT, DPT, WCS, CLT
Apr 11, 2020
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