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Healing the Gap: Diastasis Recti and its Impact on Pelvic Floor Dysfunction



Diastasis Recti

Diastasis Recti, commonly known as abdominal separation, is a condition that often affects postpartum women but can also occur in men and women due to various factors. While it primarily involves the separation of the abdominal muscles, its repercussions can extend beyond the surface, contributing to pelvic floor dysfunction. In this blog post, we will explore the connection between diastasis recti and pelvic floor issues, and how pelvic physical therapy emerges as a crucial ally in the journey to recovery.


Understanding Diastasis Recti:

Diastasis Recti occurs when the connective tissue between the rectus abdominis muscles weakens, causing them to separate. This separation creates a gap, affecting the stability of the core and potentially leading to a host of issues. Pregnancy, rapid weight gain, and improper abdominal exercises are common culprits for the development of diastasis recti.



Diastasis Recti

The Link to Pelvic Floor Dysfunction:

The pelvic floor is a group of muscles that provides support to the bladder, uterus, and rectum. When diastasis recti is present, the compromised core stability can place additional stress on the pelvic floor. This stress, coupled with the hormonal changes and strain experienced during pregnancy and childbirth, can contribute to pelvic floor dysfunction. Symptoms may include urinary incontinence, pelvic pain, and discomfort during intercourse.


The Role of Pelvic Physical Therapy:

Pelvic physical therapy is a specialized form of therapy designed to address issues related to the pelvic region, including those arising from diastasis recti. Here's how it can be beneficial:

  1. Muscle Re-Education: Pelvic physical therapists employ targeted exercises to re-educate and strengthen the weakened abdominal and pelvic floor muscles. This helps in closing the gap created by diastasis recti and restoring proper muscle function.

  2. Postural Corrections: Poor posture can exacerbate diastasis recti and pelvic floor dysfunction. Pelvic physical therapists work with individuals to improve their posture, promoting optimal alignment and reducing strain on the affected muscles.

  3. Breathing Techniques: Proper breathing is integral to core stability and pelvic floor health. Pelvic physical therapists teach specific breathing techniques that enhance the coordination between the diaphragm, core, and pelvic floor muscles.

  4. Manual Therapy: Hands-on techniques such as massage and manipulation may be employed to release tension and tightness in the pelvic region, promoting better flexibility and mobility.

  5. Education and Lifestyle Modifications: Pelvic physical therapists educate individuals on lifestyle modifications that can aid in the healing process. This may include guidance on proper body mechanics, exercises to avoid, and nutritional recommendations.



Diastasis recti, when left unaddressed, can contribute to pelvic floor dysfunction, impacting one's quality of life. Pelvic physical therapy offers a holistic approach to rehabilitation, addressing the root causes and guiding individuals towards recovery. If you or someone you know is experiencing symptoms related to diastasis recti or pelvic floor dysfunction, seeking the expertise of a pelvic physical therapist at COPE PT could be a transformative step towards healing and regaining optimal function.




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