Pain in your lower back, especially near your rear end, can be a real disrupter in your life. If you're experiencing coccyx (tailbone) pain or coccydynia, it's crucial to understand that the cause may not always be obvious. This blog explores the various causes and symptoms of tailbone pain and sheds light on the importance of seeking help from pelvic health experts at the Center of Pelvic Excellence Physical Therapy and Wellness COPE PT.
Understanding Tailbone Anatomy:
The coccyx, a small triangle-shaped bone at the bottom of your spine, plays a crucial role in supporting pelvic and gluteal muscles. Tailbone pain can result from various issues, affecting your daily life, especially while sitting. Let's delve into the symptoms and common causes of tailbone pain.
Symptoms and Causes of Tailbone Pain:
Tailbone pain can manifest in sharp or dull sensations in your back or bottom. Causes range from falls and repetitive strain to pregnancy, childbirth, and pelvic floor muscle issues. While some causes are apparent, others may require a closer examination by a healthcare professional.
When to See a Doctor:
While many cases of tailbone pain can be managed with self-care, it's essential to consult a doctor if the pain is severe or persists. Diagnosing coccydynia often involves a physical exam and, in some cases, imaging tests to rule out underlying issues.
Treatment Options:
Tailbone pain treatment varies based on the cause. Self-care remedies, medications, and lifestyle adjustments can be effective. However, for tailored solutions, consider exploring physical therapy and exercise therapy at the Center of Pelvic Excellence.
Pelvic Floor Physical Therapy:
Pelvic floor physical therapy is a comprehensive approach to address tailbone pain related to musculoskeletal issues. With the guidance of a physical therapist, you can embark on a personalized exercise plan that includes manual release of the coccyx. stretching, pelvic floor exercises, and whole-body exercises.
Expert Tips for Tailbone Pain Relief:
Our experts at the Center of Pelvic Excellence share valuable tips for coccyx pain relief. From working with a physical therapist to using special cushions and practicing stress management techniques, these tips can significantly improve your quality of life.
Exercises for Tailbone Pain:
Explore a set of exercises designed to alleviate tailbone pain, including the
Figure Four Stretch
Child's Pose
Cobra Stretch
Cat Cow
These exercises, are recommended to promote mobility and flexibility, contributing to pain relief. It is important to consult with a specialist prior to starting.
PT Tip: Consider Your Pelvic Floor Muscles:
Understanding the connection between your tailbone and pelvic floor muscles is key to addressing tailbone pain. Our experts emphasize the importance of improving mobility in your low back and pelvic joints while stretching and relaxing pelvic floor muscles.
Don't let tailbone pain disrupt your life. Seek the expertise of the Center of Pelvic Excellence and explore the tailored solutions offered by our dedicated team. Remember, relief is possible, and taking proactive steps towards pelvic PT can make a significant difference in your well-being. COPE PT: Tailbone Pain Pelvic PT
Dr. Ijeoma Nwankpa, PT, DPT, WCS, CLT
Owner/ CEO of COPE PT