Urinary Incontinence... Leaking is NEVER Normal!
I hear it all the time “Oh I just had a baby I’m supposed to leak”, “I’m just getting old” “It only happens when I laugh, its fine” “I...
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Pain with shhhh.... Aka Dyspareunia
Like may issues related to the pelvic floor, pain during or after sex (dyspareunia) is often
untreated.
Center of Pelvic Excellence PT
- Nov 8, 2022
Home Remedies for Vaginal Atrophy, Treatments and Causes
Home Remedies for Vaginal Atrophy, Treatments and Causes Vaginal atrophy or dryness is a health condition causing vaginal tissues to...
Center of Pelvic Excellence PT
- Sep 28, 2022
What to expect at your first Pelvic PT visit.
First Visit for Pelvic Floor Physical Therapy? Here’s What to Expect Women all around the world suffer from various pelvic disorders. It...
Center of Pelvic Excellence PT
- Jun 21, 2022
Muscle spasms can happen WHERE!?!
What Causes Muscle Spasms in the Pelvic Area? Most of us know well that muscle spasms in any part of the body are at best annoying, and...
Center of Pelvic Excellence PT
- Apr 19, 2022
Oh! This is tight, tight!
Why am I Tighter than Usual? There are times when your vagina can feel tighter than usual, and it may seem like cause for alarm. There’s...
Center of Pelvic Excellence PT
- Mar 29, 2022
What Your Mama Didn't Tell You About Pregnancy and Postpartum with Dr. Ijeoma Nwankpa, PT, DPT, WCS
Check out my interview with Core 4 Momentum Dr. Ijeoma is helping mamas as they navigate the transitions of pregnancy and postpartum. She...
Center of Pelvic Excellence PT
- Sep 25, 2020
POP! POP! POP!
OMG it feels like something is falling out … HELP!!!! What is POP? Answer is, Pelvic organ prolapse.
Center of Pelvic Excellence PT
- Jul 7, 2020
Kegels!!!! How do I train my pelvic floor if it's weak!?!
C.O.P.E .PT- Center of Pelvic Excellence Physical Therapy
Center of Pelvic Excellence PT
- Jun 16, 2020
Is my bladder healthy?
Like any other part of your body, the bladder requires healthy habits and lifestyle changes in order to function normally for you….
Center of Pelvic Excellence PT
- May 19, 2020
Why do I hurt and what is chronic pelvic pain?
Chronic pelvic pain is defined as pain in the area below your bellybutton and between your hips that lasts six months or longer. Chronic...
Center of Pelvic Excellence PT
- May 4, 2020
The Lowdown, Down There
So, did you know you have muscles down there??? They are called pelvic floor muscles. The floor of the pelvis is made up of layers of...
Center of Pelvic Excellence PT
- Apr 11, 2020
“Excuse me... you said you do what now?”
I find that I am frequently asked “ You said you do what now?”
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