Nurturing Your Pelvic Floor Through the Holidays: A Guide to Self-Care
As the holiday season unfolds with its joyful celebrations, it's crucial to remember the importance of self-care, especially when it...
Nurturing Your Pelvic Floor Through the Holidays: A Guide to Self-Care
Urinary Incontinence... Leaking is NEVER Normal!
Pain with shhhh.... Aka Dyspareunia
Home Remedies for Vaginal Atrophy, Treatments and Causes
What to expect at your first Pelvic PT visit.
Muscle spasms can happen WHERE!?!
Oh! This is tight, tight!
What Your Mama Didn't Tell You About Pregnancy and Postpartum with Dr. Ijeoma Nwankpa, PT, DPT, WCS
POP! POP! POP! Pelvic Organ Prolapse
Kegels!!!! How do I train my pelvic floor if it's weak!?!
Is my bladder healthy?
Why do I hurt and what is chronic pelvic pain?
The Lowdown, Down There
“Excuse me... you said you do what now?”